How to Move Past Self-Sabotaging Habits

Have you ever found yourself in a situation where you feel like you’re on the brink of success, only to find yourself doing something that sets you back? Self-sabotage is a common occurrence that happens when your own doubts and fears keep you from reaching success.

But don’t worry: You can learn how to recognize and stop self-sabotaging habits.

Recognize Self-Sabotaging Habits

The first step in moving past self-sabotage is recognizing it when it happens. Oftentimes, we are so consumed with our thoughts that we don’t notice when we are sabotaging ourselves. Pay attention to your thoughts and feelings when faced with a challenge or opportunity; if you find yourself hesitating or feeling unsure about pushing forward, these could be signs that you are engaging in self-sabotage.

Take Time for Self-Reflection

Take time for yourself every day to reflect on your behavior and feelings. Ask yourself why certain situations make you uncomfortable, or why certain decisions fill you with fear or doubt. When we take the time to examine our thoughts, we can gain insight into what triggers our self-sabotaging behaviors and learn how to move past them.

Find Your Inner Positive Voice

We all have an inner critic who is quick to point out our flaws and shortcomings. It is important to find our positive voice within ourselves as well—this is the voice that encourages us, motivates us, and builds us up instead of tearing us down. Make a commitment to nurture this positive voice and let it help guide your decisions instead of relying solely on your inner critic's negative opinion of yourself and your capabilities.

Make Small, Meaningful Changes

Self-sabotage often comes from the fear of making mistakes or taking risks—but no one ever achieved success without taking risks! Start small by setting goals for yourself each week or month; these should be achievable goals that will help move you towards your ultimate goal of achieving success. Then, make plans for how you will reach those shorter term goals so that progress can be made incrementally over time towards achieving bigger objectives.

Self-sabotage can be difficult to recognize—and even more difficult to overcome—but by following some simple steps such as recognizing self-sabotaging behaviors, taking time for self reflection, finding your inner positive voice, making small changes, and setting goals with plans for achieving them, anyone can overcome their doubts and fears and achieve success! So what are you waiting for? Get started today on the path towards accomplishing great things!